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YouTubeTom Houpt
How To: Dumbbell Reverse Fly
The Dumbbell Reverse Fly is a great way to build the back of your shoulders and support strong, healthy posture. How to do it: • Hold a dumbbell in each hand. • Keep a slight bend in your knees and hinge at the hips. • Brace your core and keep your back flat. • Let your arms hang straight down under your chest. • Raise the dumbbells ...
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