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Push-Up Machine
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0:31
YouTube
VISOR AI
Stop Wasting Chest Reps | Clap Push-up + Standard Push-up + Machine Pec Deck Fly | VISOR
Your chest grows from angles, not ego weight. This setup gives each movement a role: Clap Push-up — explosive power for the chest Standard Push-up — the bodyweight chest staple to finish Machine Pec Deck Fly — pure chest stretch and squeeze Chest day: 1️⃣ Clap Push-up — 3×8–12 2️⃣ Standard Push-up — 3×8–12 3️⃣ ...
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