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YouTubeKetoKoutsari
5x5 Treeni A
Maksimivoimantuottotreeni 5x5 3 treeniä viikossa, vuorotellen A ja B. Treeni A Lämmittely: Tee kaikki liikkeet ensin pienillä painoilla 10 toistoa ja 2 sarjaa Varsinaiseen treeniin painoa kohtalaisesti (aloita suht kevyellä). Painoa lisätään progressiivisesti jokaisella treenikerralla 3 -4 viikon ajan. Tämän jälkeen kevennetään ...
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