Almond milk is flavored water with a good marketing team. One cup has about 30 calories and 1 gram of protein. One cup of 2% dairy milk has 120 calories and 8 grams of protein. Does that mean almond milk is bad? No. It means choosing it because it sounds cleaner, while wondering why you're always hungry... is a problem. The real issue is making food swaps based on what sounds healthy instead of what your body actually needs. Pick foods because they fit your goals. Not because the packaging has a
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TikTokxtinefit
Almond milk is flavored water with a good marketing team. One cup has about 30 calories and 1 gram of protein. One cup of 2% dairy milk has 120 calories and 8 grams of protein.
Xtine Cardenas(@xtinefit). original sound - Xtine Cardenas. Almond milk is flavored water with a good marketing team. One cup has about 30 calories and 1 gram of protein. One cup of 2% dairy milk has 120 calories and 8 grams of protein. Does that mean almond milk is bad? No. It means choosing it because it sounds cleaner, while wondering why ...
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I was genuinely terrified to hit publish on this video. 📦😢 To be completely honest, it feels a little embarrassing to lay it all out there, but I promised myself that if I was going to to be honest and real while document this massive life change, and therefore I have to show the uncomfortable parts, not just the aesthetic moving vlogs.💕✨ Closing this chapter hasn’t been easy, but sometimes stepping completely out of your comfort zone is the only way to find where you truly belong. I am so re
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