Heat training is basically altitude training without leaving home. Done right, it boosts plasma volume, improves cooling efficiency, and makes your body ridiculously good at handling race-day stress. Here’s how to do it without a core temperature monitor 👇 1️⃣ Short, Easy Runs in Extra Layers Think of it as controlled over-dressing. The goal isn’t to cook yourself — it’s to gently elevate core temperature so your body adapts. Keep effort low. If breathing gets laboured or form breaks down, you’
0:08
Heat training is basically altitude training without leaving home. Done right, it boosts plasma volume, improves cooling efficiency, and makes your body ridiculously good at handling race-day stress. Here’s how to do it without a core temperature monitor 👇 1️⃣ Short, Easy Runs in Extra Layers Think of it as controlled over-dressing. The goal isn’t to cook yourself — it’s to gently elevate core temperature so your body adapts. Keep effort low. If breathing gets laboured or form breaks down, you’
6.3K views7 months ago
FacebookThedentalathlete
See more
Static thumbnail place holder