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Myths & Facts about Consuming Carbs
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Should carbs be eaten before or After Workout?
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I ate 400 grams of carbs and this happened...
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I ate 400 grams of carbs and this happened...
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Carbs aren’t the enemy. Constant insulin spikes are.
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Carbs aren’t the enemy. Constant insulin spikes are.
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What carbs should you eat?
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The Most Dangerous Carb Isn't Sugar ⚠️
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Same carbs, different foods, totally different blood sugar
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THIS IS the Most Dangerous Carb and is NOT Sugar ⚠️
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Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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