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Øvelser med håndvægte | 7 minutters effektiv træning for armene, skuldrene og øverste del af ryggen
Træn din overkrop stærk med håndvægte. På kun 7 minutter kan du træne dine arme, skuldre og øverste del af ryggen. Det eneste det kræver er et par lette håndvægte og plads til at træne på. Sammen med fysioterapeut Julie Bruun har vi lavet en træningsvideo med håndvægte, hvor du får en masse gode øvelser til at styrke armene ...
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