Understanding ergonomic positioning during pregnancy is essential for comfort and safety. This visual guide highlights the structural differences between supported positions—which maintain neutral spine alignment and zero abdominal pressure—versus unsupported positions that can cause lumbar strain. ​Always consult with your healthcare provider or OBGYN for personalized medical advice #PregnancyTips #MaternityWellness #HealthyPregnancy #PregnancySafety #NHS

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