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The part that gets missed in every alcohol conversation is that the damage isn't really about the alcohol itself. It's about what your body turns it into and what it does on the way out. That toxic byproduct doesn't just sit in your liver. Alcohol also loosens the junctions in your gut lining, letting bacterial fragments slip into your bloodstream that normally stay contained. Your immune system reads those fragments as a threat and mounts a low-grade inflammatory response. That's a big part of
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