👩🏻‍🍼POSTPARTUM RECOVERY // 1-2 weeks This workout comes straight from week 1 in my “Rehab & Return to Strength” program! @trainwithrae.app It’s a 12-week postpartum workout program designed to be started IMMEDIATELY following birth (safe for both c-section and vaginal deliveries). Proper breathing and stretching/mobility exercises are crucial those early weeks of recovery if you want to be intentional in your recovery so you can return to your everyday tasks and exercising as gradually and as
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👩🏻‍🍼POSTPARTUM RECOVERY // 1-2 weeks This workout comes straight from week 1 in my “Rehab & Return to Strength” program! @trainwithrae.app It’s a 12-week postpartum workout program designed to be started IMMEDIATELY following birth (safe for both c-section and vaginal deliveries). Proper breathing and stretching/mobility exercises are crucial those early weeks of recovery if you want to be intentional in your recovery so you can return to your everyday tasks and exercising as gradually and as
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