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HOW TO IMPROVE YOUR SPLITS FLEXIBILITY If you want to increase your splits flexibility, here are some of the most important technical details to keep in mind. For the front split, avoid leaning excessively over the front leg. Instead, internally rotate the back leg and lean slightly toward the back side. This places more emphasis on the tissues that usually limit the front split and helps reduce unnecessary stress on the front hamstrings. Place yoga blocks under your front thigh. This allows you

Here’s an important tip for your middle splits: Don’t rush out of them! I know it’s painful. But it’s painful for everyone, especially the deeper you go 😂. The key to improving your side split is not getting out too fast, though. The real goal is to teach your body that this position is safe. You want to stay there calmly, almost as if you were relaxed and distracted, not fighting the stretch. Avoid quick holds of 15–20 seconds. Instead, stay in the position for 10–15 slow breaths, ideally 30–6

Avoid Common Mistakes in Front Splits Training