HRV: What actually is heart rate variability (HRV)?
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YouTubeHEAL with Kelly
HRV: What actually is heart rate variability (HRV)?
Your heart is much more than just love and care. It is the center of your whole intelligence because as the science shows, the heart and mind are so interconnected. Every emotion you feel leaves a pattern in your body: 🧠 Stress scrambles your system and makes it harder to think clearly or trust yourself 💞 Feelings like love, care, and ...
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Here's exactly what happens every time your heart beats 🫀 It starts with an electrical signal from the SA node — your heart's natural pacemaker. That signal tells your atria to contract, pushing blood down into the ventricles. Then the ventricles contract (ventricular systole): 🫀 Right ventricle → pumps deoxygenated blood to the lungs 🫀 Left ventricle → pumps oxygen-rich blood to the rest of your body After that, the heart enters diastole — a brief relaxation where the chambers refill and pre
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