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Regan Stiegmann - Rocky Vista University
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rvu.edu
Your Joke of the Day from Brian Regan. | Comedy Central Stand-Up
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I changed this one thing and it transformed my yoga practice. 😮 I was moving through postures without always allowing my breath to fully support the movement - holding it or stretching it longer. In yoga, our breath is the foundation of our asana practice. This is why we work with prāṇāyāma - the conscious regulation of the breath - as a way of engaging with prāṇa, which is our life force energy. 🕉️ When breath and movement are out of sync, we may rely on effort alone. But when each inhale and
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I changed this one thing and it transformed my yoga practice. 😮 I w…
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I changed this one thing and it transformed my yoga practice. 😮 Sometimes we tend to move through postures without actually allowing the breath to fully support the movement - holding it or stretching it longer. In yoga, our breath is the foundation of our asana practice. This is why we work with prāṇāyāma - the conscious regulation of the breath - as a way of engaging with prāṇa, which is our life force energy. 🕉️ When breath and movement are out of sync, we may rely on physical effort alone.
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FacebookReagan Sobel Yoga
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