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YouTubeTrain with Dave
Stop Deadlifting Like This – Proper Romanian Deadlift Form
The Romanian Deadlift (RDL) is a hip hinge, not a squat. Done correctly, it loads the hamstrings and glutes while keeping spinal stress low. RDLs keep the bar close, maintain a neutral spine, and limit knee bend to maximize posterior-chain tension. Research consistently shows RDLs produce higher hamstring activation than conventional deadlifts ...
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