Build Bigger Shoulders Using Only a Door Frame and Isometrics | Dr. Jim Stoppani
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YouTubeJim Stoppani, PhD
Build Bigger Shoulders Using Only a Door Frame and Isometrics | Dr. Jim Stoppani
Want bigger shoulders but don't have access to a gym? This simple isometric shoulder exercise requires nothing more than a doorway and a few minutes of effort. By pushing against a door frame using maximal isometric contractions, you can create a powerful stimulus for your deltoids without dumbbells, barbells, or resistance bands. Research ...
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