3 invert - floor - standing - aerial.
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YouTubePole Power Academy
3 invert - floor - standing - aerial.
Inverts take strength.. and as a beginner you may not have it and that's ok. It can be super frustrating if you go to beginner classes and there is an expectation of you to be able to invert. Honestly, that's not fair. Yes some people can invert as a beginner but that doesnt mean they should skip all the foundations. It's the foundations that ...
2.5K views1 month ago
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