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DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
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30 (ish) MIN FULL BODY CIRCUIT WOD 2 circuits CIRCUIT 1 - 3 rounds 40 seconds work 20 seconds rest - dumbbell squat & press - Box jumps - DB Renegade row - DB Alternating step ups knee drive CIRCUIT 2 - 3 rounds 40 seconds work 20 seconds rest - Goblet Squats - Over Box Burpees - DB Ski Swings - Devil Press 5 min jump rope Wearing @aybl #circuitworkout #gymgirl #fitnesstiktok #hiitworkout
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