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Easiest way I’ve been able to get fiber in my diet has been applesauce and psyllium husk powder. It creates a gel that is able to help you with digestion and clears the guts. Very tasty and easy to try. You can add with other things but this is how I’ve been able to enjoy my fiber. #gallbladdersurgery #fiber #psylliumhusk #colon
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Let’s talk about 3 blind spots that could be slowing down your gut healing protocol! These habits matter JUST as much as your supplements. #wellnessgirlies #guthealth #gutmicrobiome #thyroid #functionalhealth
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Replying to @ashtray ashley_i As a dietitian, I love showing people what fiber goals can look like in real life. Getting 30g of fiber a day is way easier when you stop trying to do it perfectly. Food first, but a good fiber supplement can be helpful when you need support filling in the gaps. #fiber #highfibermeals #highproteinmeals #guthealth #dietitiantips
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