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1. Two kiwis per day found in studies to be as effective as psyllium fiber and better for bloating 2. Even if you think it’s hemorrhoids. Blood in the stool needs a colonoscopy to rule out cancer. 3. Tell your husbands. 4. Gluten free diets are usually lower fiber and found in studies to be associated with high risk of heart disease and diabetes. 5. Iron deficiency anemia can be the only symptoms of GI cancer, ulcers, H Pylori infection and celiac disease. Needs a GI evaluation for all these pot
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Episode 3 of Everything You Need to Know About Spices ✨ Chef Shefali breaks down turmeric — highlighting the difference between fresh and powdered turmeric, how each one is made, and how their taste can vary in cooking. She also shares a useful tip: pair turmeric with black pepper to help you get better benefits from it. 👉 Next Intake: Aug 17 turmeric explained, fresh turmeric vs powdered turmeric, spice education, chef tips Dubai, black pepper and turmeric, cooking with spices, culinary school
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