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Rossy’s Training on Instagram: "Split Stance Cable Row Demo w/ @greenwoodtraining using the @ancoretraining The split stance cable row is a really beneficial exercise for upper body strength and arm health, unfortunately it can butchered. Here, Grady goes over to perform it and these to avoid. Give it a try and lets us know if you have any questions. #RTStrong #RossysTraining #AthleteDevelopment #MovementQuality #IndividualizedTraining #BaseballPerformance #PitchingDevelopment #HittingDevelopmen
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