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Narcissist Parents & Complex Trauma

You don’t always realize that trauma is still affecting you. Sometimes you think enough time has passed or that you’ve “moved on,” only to realize your body is still responding in ways you never connected back to what happened. The effects of trauma don’t always look obvious. Often, they sneak up on us in small ways that add up. If any of these feel familiar, it doesn’t mean you’re stuck. It may mean your mind and body are telling you there’s still healing to do. Specialized, evidence-based trau

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When 8-year-old Madeline heard her neighbor, Ethan, playing guitar outside, she sent over a paper airplane with a handwritten request for him to play a song by Taylor Swift. She didn't expect that the moment would catch the attention of the pop superstar. “One of my favorite parts of this story is that we didn’t actually know our neighbor. He had moved in before winter, and we never properly introduced ourselves,” said Natalie Hulec, Madeline's mom. “We also had no idea he was a full-time musici

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