Spondylolisthesis at L4, herniation at L3, and numbness wrapping around the groin and down the leg. This is not a simple low back case. After working the psoas and flossing the nerve, the next step is creating space — decompressing the tissue between the hip and rib cage so the spine has room to breathe. That means working into the thoracolumbar fascia, the erectors, QL, and following the tension all the way up into the lat and shoulder. The whole chain is holding. You release one layer and the

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Como fazer esse efeito de jogar futebol contra a Seleção Brasileira? ⚽️ Super fácil e todo mundo tá fazendo! 😍 É só mandar uma sua foto que o efeito gera automaticamente ✨ Vem fazer o seu também e entrar na trend! 🥳 #capcut #capcutpioneer #capcutnow ¿Cómo hacer este efecto de jugar al fútbol contra la Selección Brasileña? ⚽️ ¡Es muy fácil y todo el mundo lo está usando! 😍 Solo tienes que enviar tu foto y el efecto se crea automáticamente. ✨ ¡Crea el tuyo también y únete a la tendencia! How to

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This is an AI remote office that replaces Slack, Calendly & Zoom. You can see a visual view of your whole team. AI is integrated throughout the whole platform so your meeting notes can be summarised and queried using AI. This is one of the coolest ways to level up your remote team with AI. #ai