Eating garlic has so many potential health benefits 🧄 Garlic is naturally high in inulin, a type of fiber that acts as a prebiotic which feeds the good bacteria in your gut. AND while garlic is helping you boost the number of good bacteria in your body, it’s antimicrobial compound “allicin” is ALSO fighting off unwanted bacteria, yeast, and fungi. 👊🏻👊🏻 Research shows that allicin is better absorbed from fresh garlic or garlic extract - so taking a supplement may not have the same benefits.
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Eating garlic has so many potential health benefits 🧄 Garlic is naturally high in inulin, a type of fiber that acts as a prebiotic which feeds the good bacteria in your gut. AND while garlic is helping you boost the number of good bacteria in your body, it’s antimicrobial compound “allicin” is ALSO fighting off unwanted bacteria, yeast, and fungi. 👊🏻👊🏻 Research shows that allicin is better absorbed from fresh garlic or garlic extract - so taking a supplement may not have the same benefits.
1.1M viewsJun 12, 2023
TikTokolivia.ashton.nutrition
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