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Want a stronger core without hurting your lower back?
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Save this for a tighter waist ✨
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Day 11 of our 30 day challenge: Pilates Booty Sculpt 🍑 Slow, controlled & spicy 🔥
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How I fixed my form 👇 Step # 1: slow down Pilates aka “Contrology” was built on a foundation of
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Day 19 ☀️ Your back will thank you for this recovery workout ✨ #backpain #mobility #lillysabri
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Save this to strengthen your lower abs ✨
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This simple pilates tip that changes everything 🔥 Want better results? Simple. Move with intention ✨
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Day 20 is here ☀️ All you need is your weights and 20 minutes with me 💪🏼 #workout #lillysabri
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