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YouTubeRedefining Strength
6 Shoulder Moves 2
I love the standard overhead press and basic lateral and front raise…But these are great ways to use different tools, postures and positions to hit your front, middle and rear deltoid using progression through the same but different. Which of these is your favorite? #1: Landmine Half Kneeling Press #2: Leaning Lateral Raise #3: Lying Cable ...
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