Kettlebell Workout: 60 Sek Arbeit / 60 Sek Pause — 3 Runden
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Day 399: road to the 203lb kettlebell snatch. Heres a great warmup for leg day if you need one. Couple sets of heavy cleans before hopping into the front squats today. HUGE fan of using two different bells for these. Forces you to focus on that heavier side, then hit the press on the lighter side. Also good to hit the most explosive lift first in the workout. Keep after it! #kettlebell #legday #athomeworkout #doublekettlebells #fyp
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TikTokthe_river_pig
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20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30 Cleans 30 Squats 30 Full Body Crunches Two kettlebells.180 total reps. One goal: keep moving when your mind tells you to stop. It’s all well and good when things are well and good. But what about when sh*t hits the fan… Who are you then? This workout build a bulletproof mentality. 3 times a week for one month. Who’s taking this challenge? #JoinTheMovement 📲 #ShredFast #Kettleblls #Fyp #Viral
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TikTokshred_fast
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Just 2 kettlebells, hard work, and 30 minutes of full-body training
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#onefitness #workout #kettlebellworkout #kettlebell
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Nothing like an athletic power workout to feel strong and explosive. #kettlebell #workout
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