Planning your training and managing intensity is important, especially in combat sports where the overall workload can get very high. 📈 A simple way to organize it is to divide sessions into high and low intensity days. 📝 High days can include things like sparring, hard positional rounds, heavy or explosive lifting, and intense plyometrics 🔥 Low days can focus more on skill and technical work, lighter conditioning such as aerobic training, or mobility work. 👍🏻 It’s also important to include
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Good training for combat sports is not rocket science. Here are 4 considerations to get you started. 1. Train to a full range of motion. Overloading partial reps will only add more compression and fry the central nervous system. This offers very little value in combat sports, as the degree of movement variability is extremely high in unpredictable environments. 2. Work on enhancing multiple physical throughout the week all year round. Using a reductionist approach of rotating blocks throughout t
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