Whether you've just finished a workout or are just achey and stiff, here's how to help your body recover 💪 | Women's Health UK
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Whether you've just finished a workout or are just achey and stiff…
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From fitness to self-care, here’s a peek inside Gemma Atkinson’s wellness toolkit. | Women's Health UK
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UK HealthCast: Women's Health and Treatment Options
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British women’s health & wellbeing lags behind those in much of the EU
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Joining us on Just As Well, menopause & midlife strength expert, Kate Rowe-Ham, talks about sitting on the edge of her bed experiencing heart palpitations and breathlessness, genuinely thinking something was seriously wrong - and having no idea it was perimenopause. Listen/watch now: https://womenshealthuk.visitlink.me/YI-JWt | Women's Health UK
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Joining us on Just As Well, menopause & midlife strength exp…
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More reps doesn’t always mean better results 💥 On Just As Well, female physiology and training expert Dr Stacy Sims breaks down why repeating the same reps with the same weights week after week can stall your progress, and how a periodised programme helps you get more from your training. As we move through midlife, our bodies change. Our training should change too. Tap the link to watch or listen as Dr Stacy Sims explains how to adapt your workouts through perimenopause and menopause: bit.ly/48
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More reps doesn’t always mean better results 💥 On Just As Well, fe…
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What would you take 👀 Tap the link to watch or listen to the full episode …
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Looking to build your glutes? This workout will fire up your 🍑 (no squa…
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