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Quinoa vs Rice | Which One Is Healthier? | Nutrition Comparison #healthyeating #healthylifestyle
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White rice >> Brown rice ESPECIALLY when it’s Mexican rice for all the added nutrients from the veggies and healthy fats (I used avocado oil). Same amount of carbs as brown rice, similar effect on blood sugar when eaten as part of a balanced meal (with enough fiber, healthy fats, and protein) OH and if you want to talk about the 2 more grams of fiber that brown rice has… .. you can ADD fiber to your rice. I love to add aguacate, beans 🫘 and some rajas or my meal alongside the rice to add that f
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