I’m often using these steps to teach the side tricep pose variation Trying to remember everything all at once can be tricky : tricep, abs, wide lifted chest, capped shoulders, visible hamstrings….😅 Just remember - to allow your chest to be wide and upright, bring the shoulder forward. Ovelap and bend the knees to a comfortably angled position and sink down into the knees- don’t bend forward! Try this next time you practice your posing 💪 For 1-2-1 in person or online posing sessions dm me “POSI
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I’m often using these steps to teach the side tricep pose variation Tryi…
38.8K viewsOct 26, 2024
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BEGINNERS! Follow these simple tips to setting up your side tricep pose. Remember to always bring your feet together and don’t forget to overlap your knees and bend to close the gap . Engage the glutes and bring your shoulder to visibility in order to hold your hands and hit that perfect side tricep . Practice this straight after your tricep workout 🏋️ For 1 on 1 posing dm us “posing” #gym #fitness #workout #diet #bodybuilding #contestprep #posingpractice #fitfam #fitness #posingcoach #ocb #icn
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BEGINNERS! Follow these simple tips to setting up your side tricep …
6.1K viewsFeb 25, 2025
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I often see bodybuilders make this mistake when performing the side tricep pose on stage. You hold your hands too close and then struggle to rotate your shoulder into visibility, doing this makes you appear smaller at the top. These tips below will help you practice and master the side tricep pose Remember to always keep the center of the feet & toes together, overlap your knees and sink down to close the gap, this will help to form your hamstring drop. Slightly touch your fingers behind the bac
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I often see bodybuilders make this mistake when performing the side …
66.9K viewsMar 19, 2025
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🚨MOST BODYBUILDERS ARE HUNCHED OVER IN THEIR SIDE TRICEP🚨 I’m often using these steps to teach the side tricep pose I understand that trying to remember everything all at once can be tricky : Tricep visible, abs engaged, wide lifted chest, capped rounded shoulders,….😅 Just remember - to bring the rear shoulder forward, lift your chest wide and upright. Ovelap and bend the knees and sink down- don’t hunch over forward and stick bum out! Try this next time you practice your posing 💪 For 1-2-1
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🚨MOST BODYBUILDERS ARE HUNCHED OVER IN THEIR SIDE T…
21.9K viewsNov 27, 2024
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Side tricep posing tutorial.
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Side tricep posing tutorial.
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Bodybuilding Posing Coach | Feyi Oyebode on Instagram: "I’m often using this these steps to teach the side tricep pose It can be tricky to remember everything at once : tricep, wide chest, capped shoulders, visible quads….😅 Just remember - to allow your chest to be wide , bring the shoulder forward. And to make the quads pop, place your toes in the arch of your other foot and sink into the knees- don’t bend ! Try this next time you practice your posing 💪 For 1-2-1 in person or online posing se
Bodybuilding Posing Coach | Feyi Oyebode on Instagram: "I’m often …
1.8M viewsJul 13, 2024
Instagramposebyfeyi
Bodybuilding Posing Coach | Feyi Oyebode on Instagram: "Struggling on the side tricep pose? Follow these steps: 🔑Hook fingers, bring back shoulder to view(for more width), engage tricep, wide lifted chest, capped shoulders, abs tensed, hamstring drop, engaged glutes– it’s a lot to remember! But hopefully video covers ✨For defined outer quads, apply a slight pressure through the toe on the leg closest to the judges Want to take your posing to the next level? Book 1-2-1 online or in-person posing
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