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0:26
TikTok
raider007
How To Do Push Ups Correctly: 5-1 Push Up Routine
Simple 5-1 push up routine with counting cues to learn proper form and pace. Follow the counts and relax between sets. #PushUps #HowToDoPushUps #Doodles RAIDER(@raider007). sonido original - Pepoheroico9. Replying to @maliek_is_him
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1 month ago
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Hip Exercises
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LÉEME 💗 Te explico, amiga: En el famoso ejercicio de Hip Thrust, “bajar más”, o “hacer el movimiento completo hacia abajo” NO significa más crecimiento en tus glúteos. Esa es una falsa creencia popular. De hecho, cuanto más bajes hacia abajo y tus rodillas más se vengan hacia ti, más trabajan los cuádriceps 😬, porque se rompe ángulo y otros músculos empiezan a compensar el trabajo. Entonces, cómo podemos hacer trabajar más los glúteos?? Bueno, el punto máximo de tensión en los glúteos en este
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