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YouTubeAzrankhanfitness
“Build those lower lats with control… one arm at a time 🔥 #lowerlats #latworkout #backday #explore
Want that wide V-taper look? The one arm cable pulldown is perfect for targeting your lower lats, improving mind-muscle connection, and fixing imbalances. 👉 Keep your chest up 👉 Pull elbow down & back 👉 Full stretch, slow control Consistency + clean form = real growth 🚀
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How to Build a V-Taper Physique… Focus on your Shoulders and Lats 🙌🏼 Pick one exercise from each category 💪🏼 Shoulder Exercises ⬇️ Side Delt: ▪️Cable Lateral Raise ▪️Standing Lateral Raise ▪️Seated Lateral Raise ▪️Chest Supported Lateral Raise Rear Delt: ▪️Rear Delt Cable Fly ▪️Reverse Pec Deck ▪️Chest Supported Reverse Fly ▪️Rear Delt Raise Front Delt: ▪️Cable Shoulder Press ▪️Dumbbell Shoulder Press ▪️Cable Front Raise ▪️Dumbbell Front Raise Lat Exercises ⬇️ Upper Lats: ▪️Wide Grip Pull-Up
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Manraj Sandhu | Online Coach on Instagram: "Want bigger lats? Make sure your back workout includes one of these two exercises: the close-grip pulldown or the single-arm lat pulldown. Both target the lower lats, helping you build that sweep at the bottom and giving you literal wings! For both movements, use a neutral hand position and focus on driving your elbow toward your hip. Use straps, apply progressive overload, and watch your back blow up in just a few months."
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