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✍️ MQ: What Joint action and plane of movement is happening at the Hip during the concentric phase of a Kettlebell Swing❓ A. Hip Flexion > Frontal Plane B. Hip Extension > Frontal Plane C. Hip Extension > Transverse Plane D. Hip Extension > Sagittal Plane What's the CORRECT answer? Go... 💪 👇 🏋️ 👇 💪 PS. This blog will help add tons of knowledge to this mock question: https://parallelcoaching.co.uk/what-is-the-difference-between-the-axis-of-movement-and-planes-of-movement Here are all the det

✍️ MQ: What Joint action and plane of movement is happening a…

233 viewsJun 8, 2021

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