TRAINING OF A GLADIATOR – Inside a Roman Ludus! Step inside the Roman ludus, the training school where gladiators were forged. Recruits came from across the empire — slaves, prisoners, and volunteers — each beginning their journey with intense calisthenics to build strength, endurance, and agility. Trainees practiced daily with wooden swords and shields, learning precision, timing, and combat techniques under the strict supervision of the lanista. Discipline was paramount: misbehavior could lead
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