Knee Locking from Chronic Illness: Causes and Relief

I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot

LET ME EXPLAIN: Unless you’ve been living under a rock you will know that an anti inflammatory diet (and lifestyle!) are one of the key pillars of endo management and healing. An anti inflammatory diet is also one of the best diets all humans can have, and I constantly preach about how good it is for me and everyone else to anyone that will listen. I check ingredients lists meticulously, I’m intentional with my meals, and I’m pretty disciplined with it all. HOWEVER. I am a firm believer in not l

What Your Pain Means: Decoding Types of Body Pain and When to Worry

Science-Backed Tips to Reduce Chronic Inflammation