☕🥛¿Es mejor tomar café solo o con leche? El café es una de las mayores fuentes de antioxidantes en la dieta y muchos de sus beneficios dependen de cómo lo tomas. Cuando añades leche, algunas proteínas pueden unirse a los antioxidantes y reducir parte de sus efectos. Esto no significa que el café solo o con leche sea malo, pero cuanto más leche y azúcar añades, menos aprovechas los beneficios del café. Si quieres entender qué opción es mejor entre café solo o con leche, este vídeo te lo explica
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☕🥛¿Es mejor tomar café solo o con leche? El café es una de las mayores fuentes de antioxidantes en la dieta y muchos de sus beneficios dependen de cómo lo tomas. Cuando añades leche, algunas proteínas pueden unirse a los antioxidantes y reducir parte de sus efectos. Esto no significa que el café solo o con leche sea malo, pero cuanto más leche y azúcar añades, menos aprovechas los beneficios del café. Si quieres entender qué opción es mejor entre café solo o con leche, este vídeo te lo explica
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Meet Dr. Esteban del Rio, professor of communication and the director of the Frances G. Harpst Center for Catholic Thought and Culture here at the University of San Diego! A Linda Vista local, Dr. del Rio has many fond memories of sneaking into the USD pool and attending soccer games on campus. He even attended USD as an undergraduate, where he first became interested in studying communication. During his time here, he also met his wife, and they were later married in our very own Founders Chape
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