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Post-delivery advice can be overwhelming — but some rituals are actually science-backed 🤍 ✔️ Warm oil massage (gentle, avoid stitches) ✔️ Fresh, warm, easily digestible food ✔️ Gond laddoo / panjiri — in moderation ✔️ 40 days of rest for healing & bonding ✔️ Warm ajwain or jeera water (1–2 glasses only) Choose rituals that give comfort, strength, and support — not pressure or fear. Disclaimer: I am sharing my personal experience and knowledge. Content provided on this instagram handle is for in
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Post-delivery advice can be overwhelming — but some rituals are actually science-backed 🤍 ✔️ Warm oil massage (gentle, avoid stitches) ✔️ Fresh, warm, easily digestible food ✔️ Gond laddoo / panjiri — in moderation ✔️ 40 days of rest for healing & bonding ✔️ Warm ajwain or jeera water (1–2 glasses only) Choose rituals that give comfort, strength, and support — not pressure or fear. Disclaimer: I am sharing my personal experience and knowledge. Content provided on this instagram handle is for in
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