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I now do this only once every couple of weeks, or when i am feeling w lot of tension for whathever reason, but for best results i’d encourage you to do this every day, morning snd evening. Follow for part 2 and check lonk for 1on1 coaching/costom peotram application and my skool community. Good luck yall x #backpain #posturefix #painrelief #wellness #posture
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