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You don’t always realize that trauma is still affecting you. Sometimes you think enough time has passed or that you’ve “moved on,” only to realize your body is still responding in ways you never connected back to what happened. The effects of trauma don’t always look obvious. Often, they sneak up on us in small ways that add up. If any of these feel familiar, it doesn’t mean you’re stuck. It may mean your mind and body are telling you there’s still healing to do. Specialized, evidence-based trau