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REST makes low back pain WORSE ⬇️
REST makes low back pain WORSE ⬇️ . Resting when you're in pain makes sense. It hurts to move, so you stop. . The problem is that over time your muscles atrophy, your conditioning drops, and you end up in a cycle that feeds itself: you don't move because it hurts, and it hurts more because you don't move. . The evidence-based approach is to ...
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