FULL BODY EMOM 💪 (21 min) Legs and lungs first. Core finishes the job. A balanced EMOM built around squats, lunges, hinges, swings, and conditioning. Steady pace. Honest work. Workout Breakdown: 21 min EMOM min 1 | 8-12 Goblet Clusters min 2 | 10-14 Side Swing Lunge (Alt) min 3 | 8-12 Front Rack Lunge (L) min 4 | 8-12 Front Rack Lunge (R) min 5 | 10-14 Sumo Deadlift min 6 | 16-20 Russian Swings min 7 | 45 sec Mountain Climbers Stay smooth. Finish strong. Save & try later 💾 📲 Find this and oth
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FULL BODY EMOM 💪 (21 min) Legs and lungs first. Core finishes the job. A balanced EMOM built around squats, lunges, hinges, swings, and conditioning. Steady pace. Honest work. Workout Breakdown: 21 min EMOM min 1 | 8-12 Goblet Clusters min 2 | 10-14 Side Swing Lunge (Alt) min 3 | 8-12 Front Rack Lunge (L) min 4 | 8-12 Front Rack Lunge (R) min 5 | 10-14 Sumo Deadlift min 6 | 16-20 Russian Swings min 7 | 45 sec Mountain Climbers Stay smooth. Finish strong. Save & try later 💾 📲 Find this and oth
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