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Ok. Deep breath. You burn the least amount of calories… When you workout. It’s true. And it’s tough because you do a cardio workout daily and then do even more cardio and your watch says you burn over 500 calories plus you’re TORCHED. But the reality? Your actual workout accounts for the smallest percentage of your total daily calorie burn. LET’S BREAK IT DOWN: 70%- BMR, or your resting metabolism. This is basically the calories used to simply keep you alive. 15%- NEAT movements, or non exercise
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Ok. Deep breath. You burn the least amount of calories… When you w…
13.5K views4 months ago
FacebookTiffany Lane Preusker
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