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0:33
YouTube
Sean Nalewanyj
So many bodybuilders get this wrong...
Mentzer definitely went off the rails in his later years, and a lot of his specific programming recommendations are outdated based on what we know now. You don鈥檛 need to take every set to all out failure. You鈥檒l almost certainly need more than one set per muscle and at a higher frequency than once every 7-10 days to maximize gains. And you ...
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