5 compléments indispensables : créatine, protéines, magnésium, oméga‑3, pré‑workout
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TikTokjimseuh
5 compléments indispensables : créatine, protéines, magnésium, oméga‑3, pré‑workout
Découvrez les 5 compléments essentiels pour force, récupération, sommeil et santé cardiaque — et quand les prendre. Conseils pratiques et économies. #créatine #protéines #oméga3 Jimseuh 🦍🏴 Large ou Rien ‼️(@jimseuh). son original - Jimseuh 🦍🏴 Large ou Rien ‼️. Si t’en a marre de dépenser de l’argent pour des ...
2M views2 months ago
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add these to your glute day routine for a perky booty 🍑 📖 accessory workouts are targeted, supplementary movements, including unilateral and isolation exercises, that complement primary lifts. step ups (unilateral) and seated leg curls (isolation) are my favorite accessory exercises to pair with hip thrusts - I’ve definitely noticed a more lifted & shelf-like appearance since doing these consistently!! I also have a video with step up form tips pinned on my page 🤞🏼 #glutesworkout #legday #gl
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add these to your glute day routine for a perky booty 🍑 📖 accessory workouts are targeted, supplementary movements, including unilateral and isolation exercises, that complement primary lifts. step ups (unilateral) and seated leg curls (isolation) are my favorite accessory exercises to pair with hip thrusts - I’ve definitely noticed a more lifted & shelf-like appearance since doing these consistently!! I also have a video with step up form tips pinned on my page 🤞🏼 #glutesworkout #legday #gl
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add these to your glute day routine for a perky booty 🍑 📖 accessory workouts are targeted, supplementary movements, including unilateral and isolation exercises, that complement primary lifts. step ups (unilateral) and seated leg curls (isolation) are my favorite accessory exercises to pair with hip thrusts - I’ve definitely noticed a more lifted & shelf-like appearance since doing these consistently!! I also have a video with step up form tips pinned on my page 🤞🏼 #glutesworkout #legday #gl
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