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Donโ€™t come here coping about โ€œmaximizingโ€ to me. Youโ€™re still small and havenโ€™t coached anybody. Just making sure thatโ€™s out the way. - Now. Row variations can allow you to get away with doing less total sets in your sessions if you wanted to. Like if I didnโ€™t feel like doing anything specific for lats and traps, ima just do a neutral grip row and call it a day. It will efficient enough for lats, traps, and rear delts. Some cases, I just do 1 set neutral, 1 set pronated at the same machine if po
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