Fortunately, the habits that help protect these abilities don’t require a lifestyle overhaul or expensive supplements. Many ...

Sally Gunnell is best known as the athlete who hurdled her way to gold medal glory in the early 1990s. She is still the only woman to have simultaneously held the Olympic, World, European and ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

A 40-year training veteran shares 5 bed exercises that restore full-body mobility after 60, done before your feet hit the ...

Back exercises after 50 that beat machines for rebuilding muscle, plus a CSCS coach's sets, reps, and form tips.

When we think about how smartphone use affects us, the things that come to mind are often related to mental health. But it ...

Alternating v-sits: Lie on your back with arms and legs extended. Engage your core and draw your navel in. Lift your ...

Our writer gave himself one month to turn Hyrox weakness to strength ...

The psychiatrist who treated Lindsay Clancy in the months before her children's killings testified in her trial. Here's what she said.

Whether Formula 1 drivers count as athletes used to be a fairly casual argument, the kind settled by pointing at a lap time ...

As the Army fortifies India’s eastern gateway with new forward bases and Pakistan’s writ frays from PoK to Balochistan, Firstpost tracks the week’s key developments — DRDO’s Kusha interceptor hits its ...