This summer's World Cup features a host of new initiatives designed to improve the spectator experience and match officiating, but the mandatory pausing of play in each half for a hydration break ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Gatorade can help you replace electrolytes and provide energy during exercise lasting over an hour. Regular Gatorade contains sugar, which can worsen diarrhea after illness. A 28-ounce Gatorade bottle ...

The "Fiber Matrix Drink" trend is based on the principle that eating fiber around mealtime can help slow the rise in blood sugar after eating. Meeting your overall daily fiber needs is more important ...