How often do you add grip strength to your workout goals? Our guess is not often enough. A strong grip is something that ...

You may think how you hold the club is important. (Actually, it is.) But our study shows that how tightly you wrap your mitts around the handle — or how lightly — is the real difference-maker. We ...

Grip strength after 60 starts with these 4 trainer-approved exercises using simple household items.

CrossFit demands more than just sheer determination and grit; it requires the right equipment to help you power through every WOD with confidence and (relatively speaking) comfort. While your shoes ...