Replacing some protein shakes with whole-food protein may improve satiety and diet quality. A registered dietitian explains ...

New analysis suggests other factors may explain the harms blamed on “ultra-processing.” ...

A new review challenges assumptions about ultra-processed foods, finding that plant-based versions, such as soymilk, meat analogs, and soft margarines, may lower cholesterol and reduce disease risk ...

Dietitians explain how to evaluate ultra-processed foods—and why nutrition, ingredients, and overall eating patterns matter ...

They're tasty, affordable and satisfy fast -- ultra-processed foods dominate the American diet, accounting for more than half of the calories consumed by the average adult, and even more for children.

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

It’s not exactly breaking news that eating whole foods is going to support your body better than relying on a ton of processed foods. But what is making waves in the wellness world is just how much ...

Consumption of ultra-processed food (UPF) results in a distinct metabolic "signature" in the blood, associated with ...

Eating a high mount of ultra-processed foods is linked to blood metabolite changes, leading to higher levels of 'bad' fatty ...