Regular exercise can prevent chronic diseases and has positive effects on mental health. However, there has been limited ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers reveal that just 10-30 minutes of exercise is enough to elevate your mood ...

You probably have at least one "super fit" friend. Maybe they're a marathon runner, a footy player or a keen hiker. To keep themselves healthy, they may stick to a strict exercise regimen and only eat ...

Share on Pinterest Research suggests aerobic and combined training can significantly reduce 24-hour blood pressure. Image credit: Thomas Barwick/Getty Images Research links combined aerobic and ...

Many sportspeople do a mixture of exercises to boost their performance. Now there’s evidence that this cross-training could extend their lives, too. An analysis of two studies that followed people for ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Thu, May 14, 2026 at 4:08 PM UTC Ambulatory blood pressure monitoring (ABPM) describes a 24-hour, continuous, automated recording of a person’s blood pressure during daily activities and sleep. Unlike ...